An in-person talk with Dr. Abi Blakeslee SEP, CMT, MFT, PH.D.

You've "been there, done that," but you can't shake off the tension headaches, lethargy, irritability...

Is the exhaustion all in the mind, or is there more to it?

In this public talk, you will discover the somatic perspective on the Many Faces of Chronic Stress and What You Can Do About It.

Intense or chronic stress that exceeds a certain level can keep the nervous system from returning to its baseline state.  In this informative talk, you will

• Explore the neurophysiology of stress and stress relief

• Learn how stress can remain trapped in the body causing conditions such as chronic pain and fatigue, migraines, fibromyalgia

• Discover highly effective stabilisation strategies to manage stress and trauma triggers

• Gain insides on how to regulate the nervous systems and emotions

• Increase vitality and capacity to actively engage in life

Who is this workshop for?

• Anyone who is experiencing or feels at risk of experiencing chronic stress and anxiety

• It will also benefit social service, mental health and healthcare professionals who work with clients experiencing burnout.

Date: 25 NOV 2022
Time: 7 PM - 9 PM (SGT)
Venue: TBA